Tag: Thoughts

Shots fired! What’s your next move?

by Souls Full Filled, posted in inspiration


Much too frequently these days we hear news reports about lone shooters firing guns in a public environment, usually a place where people have usually felt safe like a movie theatre, school, shopping center, restaurant, or even an airport where security abounds. This past weekend was another occurrence of a tragic shooting of innocent victims at an airport. In listening to the news reports about this event I reflected on some deeper insights. 

The shooting started suddenly without warning or indication of reasoning or plan of attack. How often do we encounter a potentially harmful situation or encounter suddenly interrupting events in our lives pushing our plans aside or askew for our day? There are natural disasters, weather events, traffic accidents, road rage, shopping frenzies, rude strangers crossing our paths or service providers or organizations failing to meet their commitments necessary for our plans and continuing life activities. How do we react? What emotions do we feel? It is said what we are full of is what comes up in a crisis. What is our response? How can we minimize the impact or injury or maximize our options and results? Do we take time to reflect on these questions and discern the answers? Sometimes there is no time available to reflect because we need to take immediate action to defend or preserve what is invaluable, as in the airport shooting this past weekend. 


It turned out no one interviewed of all the airport staff, security personnel, shooter’s family or friends, witnesses or victims expected or understood what was happening, why it was happening or what was going to happen next. Only someone outside of the event timing (afterwards) would be able to gather information by reviewing evidence, video and investigation, except for the all knowing presence of God. 

There are a multitude of stories of people who survived the attack on the Twin Towers on 9/11 who felt spiritually ‘directed’ to safety, even going in directions opposite the crowds or even against instructions from emergency personnel. Being ‘tuned in’ spiritually to God would definitely be an advantage. Like being tuned in to our favorite station or source of information, we need to be tuned in all the time to receive emergency alerts and notifications with instructions. We also need to have a habit of listening, being aware and responding. We can find and keep the information ‘channel’ of God open through a growing relationship with God in one’s life, just like having close connections to any other person, only with God, we do not need a WiFi, phone or video connection to receive communication or directions.

 The Israelites in their journey through the desert to the promised land in Canaan followed God who was physically present to lead them in a cloud by day and a pillar of fire by night. We do not have a cloud or pillar of fire visible but today we have God’s presence available to us within us by the Holy Spirit that comes to us in Christ, as he promised while here in physical form. We nurture this relationship through daily constant open channels of communication. My life has totally changed by daily receiving insight and direction in a growing intimate relationship with God developed through daily practicing various methods and activities that open and strengthen the ‘signal’ of these divine channels of communication. Sharing these with others has been a passion I wish to continue through this blog.  

The potential victims in the airport shooting responded in many different ways: hiding, running in different directions, ducking and dropping to the floor, some responding by protecting others. In video footage you can observe some people actually placing themselves in the line of fire by just moving without required wisdom. There was really no way to know what was the best action to take. Only God knew. 

Certainly various emotions besides terror were running high in and following the dangerous experience, including shock, relief, grief and various levels of anger and rage. Several people abandoned all their belongings including valuable communication devices, personal identification and monies they would later need to move on from the experience. What would you hold onto? Obviously self preservation and certainly protection of loved ones, especially children, took priority over possessions or ID. Past experiences show that people who survive catastrophic events are more likely to do so and to help others survive when being more calm without focusing on fear and terror. 

What makes us calm in life threatening circumstances, whether with an armed shooter or with a deadly disease or financial catastrophe? Growing up with frequent life threatening traumas, I developed fear and anxiety as an ongoing underlying emotion. But over the years of developing a closer relationship with God, my anxiety has changed to peaceful trust through many amazing experiences proving God’s presence and provision. With each year, I have found I have more underlying joy and peace, the more I experience God working in my life and I learn to trust in God’s love, goodness, provision and guidance. 

Jesus’ frequent expression was “peace be with you”. The great prophet Isaiah wrote: Isaiah 26:3 “You (God) will keep in perfect and constant peace the (any) One whose mind is steadfast, that is, committed and focused on You, because that One trusts and takes refuge in You with hope and confident expectation.” That hope and confidence will not disappoint! Romans 5:5: “Such hope in God’s promises never disappoints us, because God’s love has been abundantly poured out within our hearts through the Holy Spirit who was given to us (in Christ).”

Reflecting on this event, I received one other insight after asking myself (and God), “why would anyone abandon their money, phones & ID?” Those that did found themselves stranded, unable to contact help, get transportation, or even prove their identity to leave the airport or secured safety areas provided by civil authorities, which areas became hunger inducing prisons. I immediately thought of what our identity is based on: our beliefs about ourself and the world. By running in terror and anxiety without knowing who I truly am, not just a physical body, but a spiritual being existing in God, I lose my identity and the resources for finding the assistance and direction I need to move to safety and for the best future activities that will produce a fulfilling life. 

Thank you for liking, sharing, for any comments and for following my blog. If you follow, you will get emails whenever I post. If you have any subjects or questions you would like me to consider in my blog, or, suggestions for resources I will be developing, add a comment for others to like, or send your comments through my contact page with more explanation. Prayers can also be requested confidentially through my contact page. You can also follow or connect with me on Twitter, Instagram or my Facebook page with links at the top of each page of this website. I keep all correspondence confidential that I receive through this website’s contact page, by email on Facebook and direct messaging on Twitter and Instagram. 

New Year, New Beginnings, New Direction

by Souls Full Filled, posted in inspiration


Let me start by wishing you the best year yet in 2017! Next, I am making a new commitment to post to my blog at least once a week. Since I have not posted since mid October, I apologize to any readers who had expectations of more from me. Last year was full of unexpected and mostly intense storms and challenges as often happens when we change direction or take new steps towards fulfilling our purpose. This is a new year with new beginnings. My hope is that what I share here will help others to improve their lives as it has tremendously helped mine.

How do you start your new year? Is it just another day? or, do you have some rituals around this time, like making resolutions and letting go of some things from the past year(s)? I have done a little of both this year with the help of direction I have received the last week through my relationship with God. God seems to be speaking more clearly than ever before. In reality I think God always speaks clearly, but our ability to hear seems clearer and more frequent as we grow in how we listen and, more importantly, how often we listen and how seriously we take what we hear. It also depends on if we follow, however imperfectly, the guidance we receive,, as we move following the direction we receive in our spirit. 

We can always start over again or continue from where we are, which is why the new year mark in time gives us a sense of a new beginning which we can start any day or month of the year. Experiencing the ‘success’ and gifts from following this always available guidance, we become even more encouraged and desirous to do so. We also hear increasingly more clearly and timely the guidance we can have every moment of our lives to help us experience and participate in an extraordinary life, no matter the circumstances.


Do you set goals or resolutions for the coming months and year? 
Having sought direction for my life for many years out of crisis and necessity, it has become an ongoing process of listening and responding more frequently as I discover the increasing success and incredible improvement in my life possible when I do. But sometimes, like the start of a new year, I want to take some extra time to look at my goals in life. 

Following is a process I have learned to develop new goals in life. In business I learned to use what is called Management by Objective (MBO) considering more tangent, financial and intellectual aspects and using mostly the mind to develop specific measurable outcomes. The method below, however, which can also be used in business, relies more heavily on spiritual discernment using all parts of our selves and considering all areas of one’s life. Spiritual discernment is often very specific when practiced more frequently but in this (annual detailed) context is more general in nature which produces easily visualized targets not defined so specifically. Developing more specific goals can often limit the flexibility needed to live a full and prosperous life day by day. 

As an example, Having developed very specific goals over the years, I seldom accomplished them the way I envisioned, or at all. But as I relied more on God, being more flexible and seeking the specific guidance day by day or even moment by moment, I discovered I was accomplishing more of my desired goals and even better ones I had not imagined in ways I could not have planned on my own. I have come to believe only God has all the knowledge needed to make a perfect plan encompassing all aspects of our lives over every moment given the unexpected (to us) events, choices and people we encounter every day. I can attest by my experiences that the guidance and support I need in any situation are more easily discerned and available as I grow in following God every day. It brings strength, comfort, peace and hope whatever storm or crisis is happening, like the ones I just went through,


If you are not living life daily this way, you can start this new year bringing God into your goal setting process and see what happens. Below is a more detailed process for taking more time to develop goals for all aspects of one’s life using discernment in your spirit in the process. You can also do this with each area of your life going through the process in each area. Do whatever seems or feels more appealing to your self, a very important part of achieving success with anything you do. Trying different methods at different times given various situations can be very productive with a coach to guide you. You can always rely on God to be your coach as your relationship with God grows more and more intimate, doing things I like to teach based on my experiences trying various methods and disciplines. 


Discerning Guidance Within

  1. Take a few moments to connect with God asking for wisdom about your future. 
  2. Ask some specific questions of God and your self. Ask for wisdom about a specific problem or area you want or need to look at. Or, ask what is my purpose and how can I better fulfill it? What is lacking in my life? What do I want more of? What changes would help my life improve? Alternatively you can ask how to make specific changes in a specific area you find difficult, disturbing or creating discontent. 
  3. Spend some quality time listening to God in your spirit and to your inner self: your soul, which consists of your mind, heart and will; seeking the inner desires, thoughts and feelings for your future. You can do this with meditation, listening as thoughts and feelings arise, asking yourself what you desire for the future and spend time meditating in silence, or, do meditative journaling (not editing or trying to control what you write) jotting down in phrases or key ideas what you hear and feel within, arising in your mind and heart. 
  4. Journaling after meditation is always helpful to retain what often disappears as we immerse ourselves into activity of daily life. Write down more clearly and add detail to what you ‘received’ during the meditative listening stage.
  5. Repeat 1-4 several times, perhaps over several days, or until your thoughts start to narrow down to a few major ideas, or pick just one that seems to have more weight in your soul.
  6. Again meditatively asking for God’s guidance, write down whatever goals or boundaries you have discerned through the previous steps. You might break these out or organize these goals and boundaries into various areas or aspects of your life, such as relating to body, mind, emotions, health, finances, career, family, hobbies, classes of activities, relationships, etc., whatever seems to fit what you have been journalling. To make this easier as a beginner you could just do this for one life area or goal that seems to ‘want’ your attention. Having a coach to give some input or feedback is helpful, but no coach knows exactly what is best for any of us except God who is really our best Head Coach.
  7. Goals should be clear, often measurable and always achievable (in your mind and heart) or you will get discouraged or lose interest in maintaining these as your overall objectives. Goals are set for achieving certain results in a specific area of your life or in specific activities that you sense through this process are needing your attention for fulfilling your purpose or improving enjoyment of life.
  8. Boundaries are any kind of limitations, quantity or restrictions to help you achieve your goals in any area of your life, such as behaviors, habits, relationships, activities, emotional patterns or specific uses of your time or resources. They can also be guideposts or reference points like a plumb line is to building a wall. These usually surface regarding improving or changing the quality of your life in a certain area that seems troubling or not supporting well your life’s purpose or enjoyment. 
  9. Distill what you have journaled into less than 5 goals with related boundaries. As an alternative you can identify 5 areas of your life and develop a goal and related boundaries for each. You can always add more as the year progresses and you find some goals and boundaries have been achieved and you are ready for more progress towards your best lived life, but do not readdress this in this much detail too often or you will probably get discouraged and build discontent about your life or become too disoriented by changing direction too frequently, not allowing time to absorb or sink into the wisdom of your discernment. As an alternative, list one goal with related boundaries if it seems best for you.
  10. Ask God to help you daily as you move towards your goals listening for refinement as you practice daily living with your goals in mind. I have found if I focus hard and work on my goals in my own strength with my own plans alone they become elusive and more difficult to achieve compared to when I let my Head Coach, God, lead me, providing all the resources necessary in perfect timing along the way for greater enjoyment of my life.
  11. Try to enjoy your improved life as it is developing without constantly trying to improve your self or your life continually. Not enjoying your progress builds a sense of dissatisfaction and discontent. Having a ‘new year’ beginning is really just the start of a new month and a new day but it is a helpful starting place if you have not done anything like this recently.
  12. You can do this at any time of the year, not just January. You may be currently in the middle of a storm or crisis and it might be best to wait until things settle down. This process can also be used to address a storm or crisis by limiting the areas of your discernment to the specific area involved. As you develop a closer relationship with your Head Coach, God, you will find the guidance you need in crisis and storms provided more easily with more joy and peace along the way. I repeat: I can attest by my experiences that the guidance and support I need in any crisis are more easily discerned and available as I grow in following God every day. It brings strength, comfort, peace and hope whatever crisis is happening, like the ones I just went through.


Thank you for liking, sharing, for any comments and for following my blog. If you follow, you will get emails whenever I post. If you have any subjects or questions you would like me to consider in my blog, or, suggestions for resources I will be developing, add a comment for others to like, or send your comments through my contact page with more explanation. Prayers can also be requested confidentially through my contact page. You can also follow or connect with me on Twitter, Instagram or my Facebook page with links at the top of each page of this website. I keep all correspondence confidential that I receive through this website’s contact page, by email on Facebook and direct messaging on Twitter and Instagram. 

What Are You Thinking – Part 2

by Souls Full Filled, posted in Guidance, Healing, spirituality, Transformation

In my post yesterday I discussed how our thinking impacts our body, emotions, health and even our future. It has been known for a long time that what we think sets up parameters in our minds to be open to find and experience what we expect, good or bad, based on our thinking (self fulfilled prophecies). Practicing what I mentioned in my post yesterday with bible study over many years has had a dramatic impact on my life. It did not take very long for me to start seeing the changes which seemed amazing to me after trying so many other avenues. At first I had no clue how my thoughts were impacting my emotions, health or life choices and experiences. I was not even aware of the beliefs that had formed through repeated thinking patterns and how this impacted my perceptions, overall emotions and reactions to every day events. I would wake up with certain emotional states and not even question why. Even if I figured out the connections, I could not break free. 


Now I know I can investigate the thoughts behind the feelings with divine help. I ask God to show me. The answer might not come immediately while different types of thoughts need to be cleared away before getting to a core belief and its underlying cause. It is like a necklace chain that is tied up in little knots you cannot untangle. Trying to untangle the wrong area of the chain in the wrong sequence makes the knots tighter. Or like a maze, you can feel like you are getting somewhere but end up hitting a dead end and needing to retrace your steps.


The process can be painful if old events, especially trauma, are involved. It helps to share this with a trusted friend or counselor who understands the process, especially if they have similar beliefs about God and Christ. I was in therapy for many years before discovering the power of relying on the Great Physician to help me with this process with the loving support of a Christian counselor. Many counsellors are outcome oriented and I found it is helpful to be process oriented, leaving the direction of the process to be guided by our selves as we are directed by God in Christ through the Holy Spirit that resides in us. Having goals and strategies can help if we know the right ones to choose, but that can keep us going in circles if we do not unlock the right doors first. It goes back to my first blog post 090516 about direction. The last few years I have supported others through this process and they share they have success not found with previous alternatives. And I know many who have experienced this process with bible study learning to listen to the Spirit speaking within. Having taken many (paid) years of study with several theology and bible schools I have found the best free international bible study resource that may have a class near you is Bible Study Fellowship which can be found on Facebook or on the web at:  
https://www.bsfinternational.org/locate-a-class1

Proverbs 3:5-6 “Trust in and rely confidently on the Lord with all your heart And do not rely on your own insight or understanding. In all your ways know and acknowledge and recognize Him, And He will make your paths straight and smooth, removing obstacles that block your way. ”
James 1:5-7 “If any of you lacks wisdom to guide you through a decision or circumstance, you are to ask of our benevolent God, who gives to everyone generously and without rebuke or blame, and it will be given to you. But you must ask for wisdom in faith, without doubting God’s willingness to help, for the one who doubts is like a billowing surge of the sea that is blown about and tossed by the wind.”

If you find this helpful, please like and share. I appreciate any feedback on what is helpful or not clear. If you have a specific topic you would like addressed here please ask. You can leave a comment or send a request confidentially on my contact page.